Move your whole body, de-stress and have a nice time in the water.

1. Exercise while having fun swimming

Swimming is one of the most complete sports, as it uses two thirds of the body’s muscles, enhancing endurance, strength and flexibility . Furthermore, as it is an aquatic activity, it has many benefits compared to other sports.

On the other hand, swimming is something that can be done at any age, the risk of injury is lower and its constant practice has benefits for the body in the medium and long term. Likewise, it is a sport that allows you to go at your own pace and can be gradually taken to a more advanced level.

Additionally, many people associate this sport with pleasant moments with family or friends. And who doesn’t like having fun and burning calories while doing something fun? Include swimming in your routine.

2. Generates low impact on the joints

Compared to sports such as cycling , basketball , among others, swimming is an activity in which the joints do not suffer a very strong impact . This is because, when we submerge our body in water, we feel that it weighs less and the principle of buoyancy helps a lot to relax the entire organism.

In addition, the knees are not subject to the impact of asphalt or hard surfaces, as they would be when running or jogging, where the knees are the most affected. For this reason, the joints wear out less and are better preserved in the long term. This prevents serious injuries or constant pain in old age.

3. Muscles that are worked when swimming simultaneously

Swimming is very beneficial because you have to exert more force in the water when moving, due to the density of the aquatic environment.

This causes many muscle groups to work and since the whole body moves simultaneously, it is easier to stay in shape with little exercise time. Some of the muscles that are exercised during swimming are:

• Legs: quadriceps, hamstrings and tibialis.
• Back: dorsal, trapezius and deltoids.
• Arms: biceps and triceps.
• Forearm and hand: supinators and pronators.
• Neck : sternocleidomastoid.
• Pectorals and abdominals.

4. Reduces stress

Swimming produces substances in the brain such as serotonin, dopamine and endorphins. This is very useful for controlling stress , reducing anxiety, improving mood and giving a feeling of joy and well-being .

Furthermore, being in the water is relaxing, it reduces muscle tension, heart rate and breathing , which is positive for staying calm, a sensation that remains long after being in a pool or the sea.

5. Improves the respiratory system

When training in a liquid medium, the volume of our lungs is significantly improved and our resistance under water is increased . In addition, learning to breathe correctly is the first step to enjoying swimming and getting the most out of it.

This can be a great advantage if you do other sports such as running, as it will help you perform better in the race and exercise for longer, which helps burn calories.

6. Swimming helps you lose weight. It burns fat easily!

Depending on the intensity and length of time, swimming can burn around 500 to 600 calories per hour . It is one of the most beneficial sports if you want to maintain a healthy weight.

This is why it is very common to incorporate it into the routines of those who want to lose weight or simply stay in shape to prevent diseases or heart problems caused by a sedentary lifestyle.

7. Improves circulation and fights diseases

In most swimming exercises, the swimmer assumes a horizontal position. This facilitates blood circulation , as it can be distributed evenly throughout the body, without the heart having to work too hard.

Additionally, since it is a low-intensity exercise, it helps reduce blood cholesterol levels and regulates glucose levels naturally.