7 healthy habits that improve men’s quality of life and health
Check out 7 healthy habits below that improve men’s quality of life and health ! 1. Drink at least 2.5 liters of water a day Seventy percent of the body is made
Category: Health & Wellness
8 Tips to Reduce End-of-Day Fatigue
There is no one who does not feel tired at the end of the day. Exhaustion is common among peoples. According to a survey conducted by the Institute of Public
Self-massage to relax and improve concentration
We are often in situations that generate feelings such as stress and anxiety. They trigger a series of symptoms, such as changes in sleep, appetite and even depression. Another very
Discover the benefits of the Mindfulness technique
Have you ever stopped to think about how much time we waste with our “heads in the clouds”? Thinking or regretting something from the past or worrying about the future.
How to relieve headaches with massage?
TMD ( Temporomandibular Dysfunction ) is the maximum common reason of “non-dental ache” within the face. Due to the contraction of the chewing muscle tissue (masseter and temporalis), the face can become
Food and headache: what is the relationship?
Migraine sufferers may feel pressure, stabbing pains and throbbing in their head. This can be caused by stress, emotional triggers, dry weather, poor sleep quality, hormonal changes, among other factors.
05 Reasons that can lead to tooth sensitivity
Who has never felt a little pain when tasting something very cold (or very hot)? This happens because of tooth hypersensitivity. This problem affects 32% of the population, but do