TMD ( Temporomandibular Dysfunction ) is the maximum common reason of “non-dental ache” within the face. Due to the contraction of the chewing muscle tissue (masseter and temporalis), the face can become very demanding and worn-out, which can cause pain.
That’s why physical treatments like massages are a super way to relieve complications. With the home workplace, people have started out to spend quite a few time sitting down. Meetings, on line consultations, all of this has been accomplished remotely, which finally ends up inflicting lots of ache in the back, joints and muscle mass.
To activate blood circulation and relieve the tension caused by this routine, we will give you some tips on which areas to massage to reduce pain.
However, it is worth remembering that this less traditional method does not offer a cure, but it does provide momentary and natural relief.
See below where to massage to relieve headaches.
Massages to relieve headaches
Find out below which points to massage to relieve headaches, and thus reduce symptoms naturally and without having to resort to various remedies.
Massage on the top of the head
To relieve headaches that originate at the top of the head, follow these steps:
Step 1: Use your fingertips to massage.
Step 2: Place your hand on top of your head – with your fingers spaced – and move it forward, backward and sideways.
Step 3: Finally, gently pull at the roots of your hair.
Tip: The movements should start faster and then become slower and slower. Massage the top of the head for about 3 minutes.
Headache Massage – Option 2
Massage the scalp area above the ears with your fingers open.
Place your hands a little above your ears and move your fingers up and down, then move them up a little further and massage for a few more minutes.
Massage for neck pain
To relieve tension in the nape of the neck, you should massage it with more pressure – but use an intensity that is still comfortable.
Step 1: Using your fingertips, make circular movements on the back of your neck for 2 to 3 minutes.
You can also use the same movements to massage your neck.
Tip: Use a massage oil or cream to glide more easily.
Soothing the pain in the temples
To relieve headaches with self-massage, make circular movements (clockwise and counterclockwise) in the temple areas – simultaneously – for about 1 minute.
Massaging your face to relieve headaches
Eyebrow region: With your thumbs down, place them between your eyebrows, outline your eyebrows with your thumbs until you reach the temple region. Repeat the process for 1 minute.
You can also massage your eyebrows, using your index finger and thumb to form a tweezer, and pinch the entire length of your eyebrows. Do this at least 3 times each time.
Another option is to massage the tips of your eyebrows (the thickest part, near your nose) with your thumbs. Using circles and pressure. Repeat the process for one minute.
Jaw area: Using your fingers, massage the jawline from the chin to the jaw.
Face: Using your thumbs, make small circles all over your face.
You can also close your eyes, place your hands over your face and take 3 deep breaths.
What could be causing my headaches?
Certain health complications can cause some types of headache , after all, it is a sign that something is not right in our body.
See the 4 situations that also lead to headaches:
1. Daytime bruxism
Because it is associated with stress, anxiety and moments that require concentration, daytime bruxism is one of the main causes of tension headaches. Therefore, the vast majority suffer from daytime bruxism and don’t even know it! Daytime bruxism, or waking bruxism, is recognized by the tension of the facial muscles during the day.
This unconscious habit can cause symptoms such as ringing in the ears, difficulty opening and closing the mouth, dizziness, headaches and neck pain, as well as tooth wear.
2. Sinusitis
Just like waking bruxism, sinusitis also causes headaches and facial pain. In addition, sinusitis can also be accompanied by a runny nose, secretion and blocked nostrils. To diagnose sinusitis, an x-ray exam is necessary to confirm inflammation of the sinuses.
3. High blood pressure
It is common for people to associate neck pain with high blood pressure. What happens is that pain in the neck region can cause high blood pressure, and not the other way around.
When you feel pain – or even stress – your body releases many hormones to alleviate pain and discomfort, but this increase in substances also causes an increase in blood pressure.
4. Stress
The most important kind of headache that influences folks who are going thru a length of strain, whether at work, within the own family, or even emotionally, is tension headache.
This kind of headache influences 90% of the populace. The pain from anxiety headaches is diffuse and might unfold all through the head.
Symptoms can variety from muscle stiffness to sensitivity in the scalp, neck and shoulders. It can appear as pressure in the head, as well as ache inside the returned of the neck, brow and aspects of the skull. The ache increases because the day progresses and peaks inside the overdue afternoon.
