Whether you work from home or in an workplace,  track for work  will assist you to be extra relaxed and feature a  better disposition  to carry out every day paintings responsibilities. On many occasions, whilst the stress degree inside the workplace rises or while the pending responsibilities pile up in your table, the first-rate choice may be  to place on song , either at the radio,  cellular cellphone  or  pc .

Some studies have shown that people who listen to  music  while doing repetitive tasks  generally  do so faster and with fewer errors . This happens because listening to the music you like releases neurotransmitters such as serotonin or dopamine, which will help you feel relaxed and happy, as well as helping you concentrate better. This is especially relevant when the task you are carrying out is  complex . For example, surgeons often listen to music in the operating room as it helps them  release stress and focus.  In addition, music also improves the way you interact with your colleagues; if you are happy and feel good you are more respectful, patient and kind.

Listening to melodies and songs that you have not heard before will make you think about the novelty and not the task you are doing, which would cause you to become distracted.  Music can make a big difference  in your work environment. Feel free to  turn up the volume  if the noise around you bothers you, the best thing you can do is use  headphones  to isolate ambient sound if you are in a place with more people.

Improve your productivity with music

A study conducted by Dow on over 4,500 people found that many people feel that their  productivity increases when listening to music . This is partly because melodies and sounds can be a  mental stimulant  and when people feel stimulated by the work they do, their  performance  can increase.

The 2016 survey by Dow also found that 79% of workers increase their  personal productivity  while listening to music. The same publication also showed that of employees who are allowed to listen to music at work, 59% of them say that it is beneficial to their  mental and intellectual well-being . Employees who are less stressed and generally happier within their work environments are more likely to  show initiative and productivity .

Increases imagination

Another benefit that music can have on workers is that it  fuels their imagination . Considering that music has been shown to improve cognition, learning, and memory in other studies, it’s no surprise that it has an  impact on creative thinking .

In one experiment, participants performed  creativity exercises  that measured thinking while being exposed to either silence or classical music that evoked four distinct emotional states: happiness, calm, sadness, or anxiety. After contrasting the participants’ performance in the five scenarios, the researchers found that those who had listened to upbeat music scored higher on  divergent thinking  than those who had performed in silence. In other words,  they came up with more complete, creative, and innovative ideas .

Helps improve memory

In addition to improving concentration, a good tune  increases performance on cognitive tasks . In older adults, listening to upbeat music improves  information processing speed .

On the other hand, the brain benefits from both fast-paced and slow-paced music to retain more data and information. However, the cognitive performance benefits may be different depending on  how much we like the music . At Lund University, researchers found that people who listened to their favorite music  had better concentration and performance  than those who listened to other music.

What music can I listen to at work?

Having already mentioned some of the  benefits of music in the workplace , the next step is to choose the most appropriate genre for each task, since, just as it increases  productivity and reduces stress , music can also cause the opposite effect if not chosen correctly. Beyond tastes, research has shown that there is  appropriate music  for each type of work.

Although many studies point to classical music as the best for working, one should not generalize. The type of music must be adapted to each task, because each genre  activates different regions of the brain . For mechanical and more monotonous tasks, dance, electronic, rock or pop music is appropriate. For jobs that involve  greater mental intensity  and attention to detail, classical music, jazz or melodic songs without lyrics are recommended. On other occasions, a varied playlist without sudden changes that distract attention can be a great help for working, since each song  will keep a different part of the brain stimulated .