We are often in situations that generate feelings such as stress and anxiety. They trigger a series of symptoms, such as changes in sleep, appetite and even depression.

Another very common symptom resulting from stress and anxiety is tension headache .

Most of the time we cannot escape stressful situations, but we can control how we deal with them, so looking for alternatives to treat these symptoms is also very important.

And that’s what we’re going to talk about in this article. Options for you to avoid tension headaches and, if they do occur, suggestions for treating them without taking so many medications.

Tension headache, a symptom caused by stress and anxiety

Tension complications usually occur after a stressful situation, along with a tough day at paintings or a complex assembly. The ache has distinctive degrees of intensity and reasons quite a few soreness.

Those tormented by it experience as though a band is tightening and putting strain on their head. Consequently, anxiety complications can purpose irritability, fatigue and problem concentrating.

In widespread, the most affected are girls between the a long time of 20 and forty, but guys on this age group are also part of this institution.

Because it’s far some thing that has an emotional motive, the pain is going away after relaxation or using painkillers. However, in continual instances it lasts for years and the painkillers lose their effectiveness and in sure cases, whilst this medicine is abused, it is able to cause the so-known as headache.

It is crucial to apprehend that tension complications are related to life-style, so the ache quickly returns and turns into continual. Taking plenty of medicine every time this takes place is not the quality answer. The fine manner to dispose of anxiety complications is to loosen up. There are numerous ways to do this, including self-rubdown.

Benefits of self-massage to relax and improve concentration

Nowadays, health professionals recognize massage as a resource for preventing and treating pain. The benefits of a self-massage performed correctly are immediate.

You will experience reduced anxiety, tension relief, muscle relaxation, increased blood circulation and improved concentration.

How to do self-massage

Next, we’ll give you some self-massage tips for when that annoying headache hits you. Check it out!

Massage your feet, they affect other areas

Place a small mat on the ground so that you can sit comfortably. Sit on the mat with your legs crossed and the soles of your feet upwards. Spread your toes and massage all of them, particularly the tips. Massage in circular motions, doing each one three times.

Begin the massage softly and, when the need arises, increase the pressure. You can also press the soles of your feet using your elbow. A lot of tension is commonly experienced in this region. By massaging it, you can also release tension in your shoulders and back.

Massage your shoulders, neck and head, they hold a lot of tension!

Grab the shoulder muscles, more precisely in the trapezius region, with your 4 fingers. Make circular movements at least 5 times on each side. Move up to the neck, still making circular movements. Start the movements on the side and go up to near the ear. Then move to the back.

Once you have finished massaging the back of your neck, move up to the nape of your neck. Make circular movements across the entire area. On the nape of your neck, apply gentle pressure for about 2 minutes. Then move up to your head. Massage mainly the top of your head.

Massage your face, tension in this area can also cause headaches

Massage the chin line from the middle outwards, following the entire jawline. Then contour the entire cheekbone. Also do the same in the eyebrow area. Place your thumbs between them with the tips facing down. Contour from the middle outwards, until you reach the temples.

Still on the eyebrows, use your thumbs and index fingers to make a tweezer and pinch them at least three times each. Move on to the temples and massage in a clockwise and counterclockwise direction.

Tension in the jaw region also causes tension headaches

Often, individuals release the tension caused by stress in their teeth by clenching them unconsciously.

For a long time it was thought that this habit only occurred during sleep, however, recent studies show that bruxism is more frequent during the day (while awake), in moments of stress, anxiety or concentration, and unconsciously, we call this type of disorder diurnal bruxism .

This action causes a lot of pain in the face, head and neck region and can affect other structures, such as the ears, causing tinnitus , and the temporomandibular joints, the TMJs, causing clicking in the jaw and local inflammation.

Conclusion on self-massage to relax and improve concentration

The self-massage taught above can greatly help reduce tension headaches, caused by clenching your teeth.

However, only a change in lifestyle can nip the problem in the bud, that is, put an end to stress.

Exercising, getting restful sleep and eating a healthy diet can help control some of the triggers for this pain.

Treating tension in this region is very important to improve your quality of life, so don’t delay in seeking treatment and changing habits.